My Blog, My Diary, My Life.

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Overcome Depression

Major depressive disorder also known as MDD is a mental disorder characterized by low mood accompanied by low self-esteem, and by loss of interest or pleasure in any enjoyable activities.

Do Not Panic!

Panic attacks are periods of intense fear that appear suddenly and of relatively brief duration. Many, who experience a panic attack, mostly for the first time, fear they are having a heart attack.

Social Phobia Common Anxiety Disorder

Social anxiety involves an intense feeling of fear, worry and discomfort in social situations and especially situations that are unfamiliar or in which you will be watched or evaluated by others.

Break Free

It’s time to for you to fight back and break free. It is more than possible for you to change your life around, to relax, to have fun, to laugh to be cool.

Take Control

With or without cipralex, you must always fight to gain back control of your life.

Wednesday, November 10, 2010

Day 8 on Cipralex...

one week after, woke up once again with huge boner and really horney, but it seems like it setteled down or something, i wonder if there will be a change soon...because im starting to feel kinda stuck again and its annoying, but at least i do not get much panic attacks lately, a general feeling of less giving a fuck about things...kinda tierd even tought i sleep more... and its easier to fall a sleep now...i feel like lying in the sun,



now its afternoon , just got some bad news from my bro, usually i would over react and have pa but i guess its much more manageable... yet still feel kinda stuck, had a quick arguement but i didnt have the flushes or panic while at it...ended it without giving a fuck...and afterwards not that pissed just dont care...or care less....or care but not with panic symphtoms

When will the cipralex start to effect

The doc said it will take 2 to 4 weeks for the pills to start have a positive effect, until then, it can also get worse...but thats normal, so take this into consideration, have patience and continue to take them even if nothing good happens in the first month...



but you will feel something (besides the side effects) i mean, something good, doesn't matter if you're taking it for depression or anxiety or for panic attacks, there are mild changes from day 2 you will notice, that will keep you going...

When to take the pill, Night or Day?

ok, I know many of you want to know more about this, so i've decided to post about it some basic pointers to consider, however the bottom line is this:

If you can't fall a sleep after taking cipralex you should take in first thing in the morning

If you get really tierd after you take it and feel like sleeping, take in at night.

thats my conclusion, whatever works for you - I take it in the morning anyways...


Cipralex and Beers...

what can I do? i know the instructions say you should not drink alchol while on escitalopram (cipralex) but how can you live in today society without an occaisocal beer with friends, anyways yesterday I had to drink some beer with friends,



and since i've drank only one glass it was ok, however I became very tierd and a bit out of focus(more than i would normally be after beer) and my stomch hurt a little, but after couple of hours it was manageable and i'll do it again, but you can't drink too much and wine is out of the question, if you can choose, got with the ones with the less percentage of alchol in them.
have fun!

Day 7 I don't Care

had to deal with pa situation but did ok, had to meet with people went fine and we end up talking a lot during the session, and with the other guys also went ok i manage talking a lot with this girl but i haven't gave a !@# about her, so i remained cool while talking with her and her stupid associate,



 i took the pill couple hours later than i normally would, today my lips are very very dry, mouth is ok for now... also i'm a bit excited to find out now that its been a week if there will be a serious improvement with my issues...its evening now feel bit anxiety, chills again, also get kinda ancious , want to see some improvements...

Day 6 stretching was fun

had a kinda ok morning, after i had hard time falling a sleep, but once i sleep, i sleep good, streching in the morning was fun, also started singing songs from time time...thats new... usually i get an attack before meetings, today i have one and i feel like the attack is depressed a bit, but still there, i dont know why its still there, hope it will be gone totally soon...



also took a 10mg for the 2nd day now... but havent been a week or two from i started taking it... mean while i do see mild improvement... and if thats only after few days i wonder what will happen after two weeks or a month which is the minimum time for it to start kicking in...so , so far the side effects are manageable and much less than what i tought they will be like...after noon now, my teeth clintching again...at chilled again... later on we went to meet with eya and i once again had an anxiety before the meeting dunno why, not too serious this time... also i can say that im still freezing but just that i less give a ...about it...

Tuesday, November 09, 2010

Cipralex Day 5 - Now that's a huge boner

today after i woke up with a huge boner that hurt so bad that i almost... i moved to the 10mg pill, i hope there wont be hard side effects and that it will go slowly and nicely... however i'm prepared for it if it will come, also need to get to the course and interact a bit, see how it goes, meanwhile its the morning, the only thing that i notice is that my jaws are kinda stiff and i need to take a shit, still feeling chills here and there,



also feeling electricity or energy flowing around my back and neck and head and hands, breathing became slower...no problem shitting...at the afternoon still had the jaw thing some pain on the right side lung between the bones ,like a cold or something...now its better, i've also noticed that where the panic once were, there's a mild tickeling sensation around the upper stumach, its 3 in the afternoon right now, teeth clenching still here, also electricity feel and feeling very taierd, dealt with the nlp course people went pretty good, i didnt gave a fuck when he tried on me stuffs

Day 4 - Streghing is KING on Cipralex

streghing in the morning for few minutes...thats new and feels good. teeth issue lessen but still appears from time to time,still big deal to get out of the house...,had some chills again, nothing too serious...still having difficulty to get out...i should probably smoke less too

Cipralex Day 3 - breathing is "heavy"

breathing still bit heavy, pee is yellow... heard some news that would usually get me into anxiety mode, but this time the anxiety was mild, and easier to control,seems like symphtoms of teeth and stumach are lessening and there's a lower back mild pain too, also feeling excited from one hand and afraid from the other hand, really need a gf soon as possible, at night, the teeth thingy almost stopped completely , dont have much mojo...or sexsual energy

Day 2 on Cipralex, My teeth are shaking...

Teeth are shaking a bit, chilled again, but maybe its the weather, still had some problem getting out of the house, my mouth is little dry... strengths is fun,still yawning a lot and Stomach ache make some noises...had problem entering a store...also feeling a bit sea-sick, at night also had some Stomach ache

Cipralex Day 1 - Starting with 5 MG...

Feeling a bit chilled, a bit tired, mouth little bit dry, Breathing is a bit slower, feeling of a little bit electricity or brainwaves down the neck, i'm yawning a lot, but maybe its placebo? dunno, anyways its nothing too serious... meanwhile everything is ok, i'm abit excited and a bit frightened or worried of what to come...



had no problem with going to the bathroom or having sex...so far so good.

Start with 5 MG for at least 4 days

"start with 5 MG at least for the first 4 days" this is what my shrink told me and this is what i'm doing... I've an experience with this drug, so to avoid strong side effects i will gradually increase the dosage from 5 MG to 10 MG...



I might even make it longer lets say 10 days at least on 5 MG....
I will soon post what happend in the next couple of days...maybe I should twit it?
you tell me...

After 7 Years Break...Starting all over...AGAIN

Its been seven years since the last time i've been taking cipralex, but now it seems i will have to do it once again... I will update this blog to help you guys once again, feel free to ask anything you want, i know what you want to know...and i'll write about it every day...
so if you've just started treatment and have questions this is the place to be.

Monday, November 08, 2010

ok, after a very very long break...

i will start to post again very soon...

Thursday, September 16, 2004

Day 69 - Its time to increase the dosage

Have'nt posted in a while, seems like things are just a little but better, but also little bit the same...
My doctor advised me to increase my dosage to 20 mg a day instead of 10 mg I'm taking so far.
I lost control of life again, at least this is what I feel.
I've been prosponing the dosage increasement for a while now...
but I guess it is time.



will keep you posted.
Cheers.

Friday, September 03, 2004

Day 56 - Quick update

Hello again,
have'nt posted in a while, lots of stuffs on my mind, and sometimes i just let myself do whatever i feel like, maybe even too much.
I talked to my shrink, she said i should pass to two pills per day, thats 20 mg, she said she does'nt think it effect me enough...



have'nt done so yet, but i will soon, I think in the next week or so.
I wish i could control my life more, I kinda got into a loop again.
but it just bother me less, or in a diffrent way.
anyways, will do something about it soon.
cheers!

Monday, August 16, 2004

Day 38 - Have I expected too much?

seems like up and downs again, I still cant say I feel any major improvement, the side effects are completely gone...well almost...



and I feel just...ok i guess?! I'm not sure, I mean this day was kind of ok?! Dunno, I think I'm becoming bit numb...
see u soon...

Tuesday, August 10, 2004

Day 31 - One Month on Cipralex and Moving on....

Its been a month since I've started taking cipralex, I feel a change is going on, feel bit more secured, the anxiety is gone for now.
I talk more often and manage to avoid pointless argues with myself and others...
I can still get to orgasm and actually it even feel better ;)
Just incase you were wondering...



I'm more aware of myself and in a way trying to be less.
will keep you updated.
but still no major change in my life...Maybe I should wait some more...
stay tuned...
bye for now

Monday, August 09, 2004

Day 29 - Anxiety again?!

Feeling so tierd...its week number four already and I still cant say I feel much better, there is a change indeed but I'm just so tierd...
I feel as if I could sleep for months and months...ZZzzzz...Zzzzz...
all in all, I still have great hope for things to get better, I just have to...get a grip!

Wednesday, August 04, 2004

Day 24 - I Gained the power of keeping up with something?

Its been a while now that i'm working out, and I actually succeded to commite myself to it and do it everyday. amazing I could never do that before, I also notice I dare to say stuffs more freely, My communication skills are starting to go back the way they used to be. It seems easier on occaisons and sometimes hard as it always been...but in those special times when I do feel OK I communicate good. I still have no confidence in myself or my body, but I feel I just might change things to be like I want...