Overcome Depression
Major depressive disorder also known as MDD is a mental disorder characterized by low mood accompanied by low self-esteem, and by loss of interest or pleasure in any enjoyable activities.
Do Not Panic!
Panic attacks are periods of intense fear that appear suddenly and of relatively brief duration. Many, who experience a panic attack, mostly for the first time, fear they are having a heart attack.
Social Phobia Common Anxiety Disorder
Social anxiety involves an intense feeling of fear, worry and discomfort in social situations and especially situations that are unfamiliar or in which you will be watched or evaluated by others.
Break Free
It’s time to for you to fight back and break free. It is more than possible for you to change your life around, to relax, to have fun, to laugh to be cool.
Take Control
With or without cipralex, you must always fight to gain back control of your life.
Monday, November 21, 2011
Day 390: Forget and Rewind
Thursday, January 13, 2011
No special dramas! communication skills released.
Here's a quick review of what happened these days and what I went through…
I had some work related meetings this week with some people I didn’t knew and some I haven't seen a long, long time, went very good I think…its amazing how easy it is to communicated when you're not so busy with dealing with the panic attacks, anxiety and depression, it was actually fun.
I was at a barbeque with friends, made everyone laugh. That's funny, usually I would just try survive the situation if would get myself to ever get out of the house and when I did find myself in those situation I would never talk or talk as less as possible, but this time I couldn't shut up, I was funny, interesting and seems like people really enjoyed my company. Its like I feel I can finally truly express myself , my real self around people and that's awesome.
Later the same week I called this new girl I'm suppose to date today, her name is Carrie and once again it's a blind date, now you're probably asking yourself why am I doing this to myself…lol so was I, but my plan is to attack my greatest fears, one by one, until I will comfortable around people. I had a conversation with her over the phone, it went smooth, I felt relaxed and made her laugh, seems like I'm improving all the time, she sounded a bit "old" or "too slow" on the phone but maybe its just me, never the less will try to meet her open minded and have fun, get some more experience and gain more confidence – this is mostly what I'm after mostly lately.
Later, still the same week… on the way saw this girl that couldn't open a door and I helped her, also at launch talked to the waitresses a bit went nice too, I think she want something from me? Maybe not… I'm still fighting myself to break a specific barrier that really annoys me when it comes to approaching strangers and initiating conversations with them. I really want to be able to do that.
After that day I woke up ok, but almost forgot to take the pill again... lately I'm forgetting that I take pills at all… which is good but bad cause I don’t want to forget or skip a day, anyways , I've made an emergency package of cipralex pills and placed it in my wallet for emergency situations.
had to come back home to take it... I place a My Appetite is getting better lately…and over all I had no special dramas this week, thinking a lot about getting a girlfriend, I have another blind date today, I wonder how it will go…
Thats it for now, I will update you how it went on my blind date...:-) wish me luck...and take care!






