My Blog, My Diary, My Life.

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Overcome Depression

Major depressive disorder also known as MDD is a mental disorder characterized by low mood accompanied by low self-esteem, and by loss of interest or pleasure in any enjoyable activities.

Do Not Panic!

Panic attacks are periods of intense fear that appear suddenly and of relatively brief duration. Many, who experience a panic attack, mostly for the first time, fear they are having a heart attack.

Social Phobia Common Anxiety Disorder

Social anxiety involves an intense feeling of fear, worry and discomfort in social situations and especially situations that are unfamiliar or in which you will be watched or evaluated by others.

Break Free

It’s time to for you to fight back and break free. It is more than possible for you to change your life around, to relax, to have fun, to laugh to be cool.

Take Control

With or without cipralex, you must always fight to gain back control of your life.

Showing posts with label memory. Show all posts
Showing posts with label memory. Show all posts

Monday, November 21, 2011

Day 390: Forget and Rewind

What make us forget? Forget about how it used to be and just live the moment like that’s how it’s always been… I wonder a lot about that lately…
I’ve notice that lately I forgot that I’m on cipralex, I forgot that I used to experience panic attack, depression, flushes and stress…daily stress… on every silly little thing that happens…sometimes even on events that never took place…I guess it was the old “what if…” days…
You probably wonder why I am bringing this up, the reason for that is that in recent days I noticed I just forget that I’m cipralex and I act as if I’ve always been like I am now…
That’s good… but sometimes I also forget to take the pill on time…missed a day or two lately…
But it’s interesting … maybe it’s a sign I soon won’t need those pills…
Meanwhile I’m sticking to my plan and to the doc instructions…
I’m happy and stable…
It’s now been 390 days I’m the pill… and I’m not regretting it at all!
Probably was one of the smartest decisions I took in my life.
Take care now, I’m reading your comments always and it’s great to see you guys help each other.
I will post more soon.

Thursday, January 13, 2011

No special dramas! communication skills released.

Been couple of days since my last post, I had a very busy week and a lot on my mind…

Here's a quick review of what happened these days and what I went through…

I had some work related meetings this week with some people I didn’t knew and some I haven't seen a long, long time, went very good I think…its amazing how easy it is to communicated when you're not so busy with dealing with the panic attacks, anxiety and depression, it was actually fun.

I was at a barbeque with friends, made everyone laugh. That's funny, usually I would just try survive the situation if would get myself to ever get out of the house and when I did find myself in those situation I would never talk or talk as less as possible, but this time I couldn't shut up, I was funny, interesting and seems like people really enjoyed my company. Its like I feel I can finally truly express myself , my real self around people and that's awesome.



Later the same week I called this new girl I'm suppose to date today, her name is Carrie and once again it's a blind date, now you're probably asking yourself why am I doing this to myself…lol so was I, but my plan is to attack my greatest fears, one by one, until I will comfortable around people. I had a conversation with her over the phone, it went smooth, I felt relaxed and made her laugh, seems like I'm improving all the time, she sounded a bit "old" or "too slow" on the phone but maybe its just me, never the less will try to meet her open minded and have fun, get some more experience and gain more confidence – this is mostly what I'm after mostly lately.

Later, still the same week… on the way saw this girl that couldn't open a door and I helped her, also at launch talked to the waitresses a bit went nice too, I think she want something from me? Maybe not… I'm still fighting myself to break a specific barrier that really annoys me when it comes to approaching strangers and initiating conversations with them. I really want to be able to do that.

After that day I woke up ok, but almost forgot to take the pill again... lately I'm forgetting that I take pills at all… which is good but bad cause I don’t want to forget or skip a day, anyways , I've made an emergency package of cipralex pills and placed it in my wallet for emergency situations.
had to come back home to take it... I place a My Appetite is getting better lately…and over all I had no special dramas this week, thinking a lot about getting a girlfriend, I have another blind date today, I wonder how it will go…

Thats it for now, I will update you how it went on my blind date...:-) wish me luck...and take care!