My Blog, My Diary, My Life.

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Overcome Depression

Major depressive disorder also known as MDD is a mental disorder characterized by low mood accompanied by low self-esteem, and by loss of interest or pleasure in any enjoyable activities.

Do Not Panic!

Panic attacks are periods of intense fear that appear suddenly and of relatively brief duration. Many, who experience a panic attack, mostly for the first time, fear they are having a heart attack.

Social Phobia Common Anxiety Disorder

Social anxiety involves an intense feeling of fear, worry and discomfort in social situations and especially situations that are unfamiliar or in which you will be watched or evaluated by others.

Break Free

It’s time to for you to fight back and break free. It is more than possible for you to change your life around, to relax, to have fun, to laugh to be cool.

Take Control

With or without cipralex, you must always fight to gain back control of your life.

Showing posts with label 15mg. Show all posts
Showing posts with label 15mg. Show all posts

Tuesday, March 01, 2011

Day 124: Life Is Beautiful

Its day 124, I feel good, I feel I don't need the pills any more... but i'm still taking them at least for the next couple of months...than we will see.

I now have a girlfriend, I go out alot, I meet new people all the time and I truly enjoy life and not taking everything too seriously.



Panic attacks, anxiety and depression are long gone, some times I don't even remember I had them.

I think I will start working out today. Its been too long.

The bottom line is I feel good, I don't know what life have in store for me, but i'm ok with it :-).

I know my posts became shorter but you know how its like when you're in a relationship.

Monday, January 31, 2011

96 Days with Cipralex...Feeling much better now...

Hi everybody, I know, I know...I haven't had a chance to post lately...been busy busy busy... but I feel way better now... seems like after I switched from 10 MG to 15 MG there wasn't much of a change at the beginning, but now I feel like there's a big difference...

In the last two weeks, I had another meeting with my doc, had few more dates, went out with friends, build cats condo and playground for my cat and I'm working on my psychology work... that I need to finish it three weeks...



I feel improvement in all aspects of life now, I almost forgot about the anxiety, and honestly I cant remember when was the last panic attack i had... (maybe I should just scroll back to the older posts... lol...)

I'm not depressed any more, and I enjoy life experience and whatever they throw on me...

The bottom line is that things are better, way better now... and I can finally explore myself and the world around me from a positive perspective.

I found a good solution for the alcohol thing, when I go out to pubs I just choose the beer with the lowest alcohol concentrations, that way I can drink freely and it doesn't effect me too much...

The only thing that bothers me is that sometimes its hard to fall a sleep...but hey, that's a small price to pay for what you get...

Well I have another date this week, I'm really into this love thing lately :-).

oh, and I'm singing in the morning sometimes...

OK my friends, thanks for taking the time to read this, take care and I will post another post soon.

Sunday, January 02, 2011

Happy New Year

Well the last couple of days were something, I've been in lots of places and had just to interact with people here and there, which is still amazing for me because just getting out of the house, not to mention being around people i don't know was "an issue" for me, this time it was easy and kinda fun.

Its almost a week now since i've increased the dosage from 10 mg to 15 mg, and i'm starting to feel the difference, I notice slowly slowly how I become more relaxed in past stressing situations and get this "I dont care" or "bring it on" kind of feeling...I like that.



I've to couple of stragers ,was'nt much of a conversation but still its another step forward just to do it and see that i can do it and stay a live and without a panic attack, that's something.

Cipralex side effects are totally gone now... sometimes I forget I take it...

Some folks asked me about cipralex and sex issues, I promise to post some information about that too, I know it effects and important to many of you...

Another things worth mentioning is that I get kinda bored a lot lately, but I guess its a good thing cause it make wana do stuffs...just need to figure out what...

anyways, take care everybody and comment - its important and gives me an execuse to keep writing.

love you all

Tuesday, December 28, 2010

Mind your steps!

As i've mentioned in earlier posts its crucial to notice the small changes and to put them in the spot lights, and lately there were many.

Including: when i walked the street some guys came up to me and wanted to take a photo of me for some project their doing for school, so i agreed , than in a store i had a problem paying with credit card so i had to talk to the bank on the phone, took a lot of time and patience and apparently I kept my coolness or so it seemed to the three girls that were there,



complimented me about that, and later on i felt one of them was kinda hot and maybe i should hit on her or at least try to start a conversation... I will do that tommorow I wonder what will happen... also went out to this show, with some friends, was ok, but in the enterance I kinda flirted a bit with the girl that sold the tickets... it was fun and short...

show was ok too, than we went to drink something and met another girlfriend of one of the girls, she was very shy... i think i managed the situation well, drank two beers was ok.

Day or two after increasing the dosage

Started the 15 MG today, lets see how it goes...
I'm also invited to a barbecue at friends place - was fun and went very well, I actually had fun and had some nice conversations with people.



Bought a new jacket and some awesome shirts, also went out to the beach, visited a restaurant, chat with the waitress went ok, than met a friend on the way home, invited her over with her boyfriend, sat and chatted for a while, than went out to see this show with friends was nice too.

Day 55 to Day 57 - Meeting with the doctor

Here's a quick review of what's going on...

took the motorcycle from the garage today went fine, had a long conversation with a taxi driver , we end up shaking hands and i think i convinced him to write a book :) lol, after that I had a meeting with my lawyer where i think i demonstrated some alpha, and got my self shiatsu massage too later that day



had meeting with my doc yesterday, was weird waiting in the waiting room , some really weird people were there, Felt like i don't belong, anyways, I've decided together with the doc to increase the dosage from 10mg to 15mg for the next month and see how it goes, the cipralex did good so far, I do feel major improvement, however I want to radicate and terminate the panic attacks and anxiety totally, so we've decided to increase the dosage even thought that it works.