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Overcome Depression

Major depressive disorder also known as MDD is a mental disorder characterized by low mood accompanied by low self-esteem, and by loss of interest or pleasure in any enjoyable activities.

Do Not Panic!

Panic attacks are periods of intense fear that appear suddenly and of relatively brief duration. Many, who experience a panic attack, mostly for the first time, fear they are having a heart attack.

Social Phobia Common Anxiety Disorder

Social anxiety involves an intense feeling of fear, worry and discomfort in social situations and especially situations that are unfamiliar or in which you will be watched or evaluated by others.

Break Free

It’s time to for you to fight back and break free. It is more than possible for you to change your life around, to relax, to have fun, to laugh to be cool.

Take Control

With or without cipralex, you must always fight to gain back control of your life.

Showing posts with label drinking. Show all posts
Showing posts with label drinking. Show all posts

Sunday, January 16, 2011

Day 81: Approaching girls in the pub...

Had couple of new experiences lately, but this post will focus on the more interesting one :-)
it will deal mostly with approach anxiety and social issues...here we go...


You see, couple of days ago I went out with friends to have a drink in a nice local pub, got dressed nice and lately I'm in the mood to get out of the house all the time, or maybe I'm in the mood to no stay in the house all the time...Anyways we decided to go out to get a drink, so my friend picked me up and we drove the place...

 there was nice dub music and nice atmosphere, the place wasn't too crowded...maybe it was still early...


Anyways, we were talking and drinking, I talked with the bar tender a bit and with my friends, than the place started to get crowded and this group of two hot girls and this guy came in and sat at the other end of the place...


Then I felt this feeling again, like I usually would, I just wanted to get up and start talking with one of those girls, drank another beer, than In seconds I went over there and started talking to the all group, and while I'm actually doing it, walking up to a group of complete strangers and talking to them i could hear my self saying in my head "dude, this is so easy! it so easy!" they were really nice, we had some chit chat and a smoke, i found out she's this guy girl friend and the other girl is his sister, so nothing romantic came out of this but, i was so amazed that i did that...ok ok...so i drank some beers before...never the less, I could never do that and never have done that before, because usually i would get panic attack just thinking about doing something like this, later in the same bar i went downstairs to the level below and started making eye contact with this other girl, i felt as if i could act on it and hit on her but something told me to end this night with the success i already had...


this was amazing...I think my friends looked at me with open jaws...that was so unlike me...but I hope this is just the begriming of the upgraded me released... the day after was a bit fuzzy because i drank so much, so i was very tired...


today I'm good, a bit bored but good...


I know what you're wondering...what about the blind date...well there's a storm going on lately, we're waiting for the weather to get better and than we will meet, hopefully in a day or two... but worry not, you'll be the first to know how it went...


note to self: learn to enjoy things, not just do em.


love you all and take care!

Tuesday, December 07, 2010

Day 36 - Meetings, Galleries and Pubs

had a meeting with a property owner, new situation - new people , got little bit nourves before, but nothing to compare with what I use to feel before new events like that a month ago, I wonder how i will handle it...


eventually I decided to not give a f$## about it, just flow and see what happens, just came back, it all went good, I talked a lot , I think I controled the situation well, did some NLP stuff which worked nicely - if you have the time - learn it....




Later on went to an art gallery , and to a pub, first few minutes were wierd because I got so used to the anxiety and when it did not appear i was not used to it... but it also went ok, in a cool way... I could be myself again...


Its a shame I drank some beers in the pubs, could hardly finish the 2nd glass...never happend before...I guess its cipralex trying to tell me something....STOP DRINKING...