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Overcome Depression
Major depressive disorder also known as MDD is a mental disorder characterized by low mood accompanied by low self-esteem, and by loss of interest or pleasure in any enjoyable activities.
Do Not Panic!
Panic attacks are periods of intense fear that appear suddenly and of relatively brief duration. Many, who experience a panic attack, mostly for the first time, fear they are having a heart attack.
Social Phobia Common Anxiety Disorder
Social anxiety involves an intense feeling of fear, worry and discomfort in social situations and especially situations that are unfamiliar or in which you will be watched or evaluated by others.
Break Free
It’s time to for you to fight back and break free. It is more than possible for you to change your life around, to relax, to have fun, to laugh to be cool.
Take Control
With or without cipralex, you must always fight to gain back control of your life.
Showing posts with label newbie. Show all posts
Showing posts with label newbie. Show all posts
Sunday, May 13, 2012
Wednesday, November 17, 2010
if you take cipralex here is what you should do
make sure you write a diary or fill up an excel file, or post in your blog or whatever, just keep record of everything that's going on, every minor change, its really important!
you should include the following parameters:
1. sex ( from 1 - 10 how much sex intrest you and how are your....)
2. toilet ( any problem with that? write em down)
3. control ( how much do you feel in control from 1 to 10)
4. feeling ( how do you feel from 1 to 10)
do this everyday, at least for the first three month so you can make sure you progress according to your plan, if there's any problem which is not limited time side effects... than you will easily notice it, mark it and keep following, if doesn't change after a month talk to your doctor about it.
hope this helps
you should include the following parameters:
1. sex ( from 1 - 10 how much sex intrest you and how are your....)
2. toilet ( any problem with that? write em down)
3. control ( how much do you feel in control from 1 to 10)
4. feeling ( how do you feel from 1 to 10)
do this everyday, at least for the first three month so you can make sure you progress according to your plan, if there's any problem which is not limited time side effects... than you will easily notice it, mark it and keep following, if doesn't change after a month talk to your doctor about it.
hope this helps
Tuesday, November 16, 2010
day 13 almost 2 weeks on cipralex
1 day before the two weeks, i think im starting to feel better, the side effect got even lower, jaws are better now, had some pain in the last couple of days in there, anyways, no panic attacks so far, had fun stretching and i really want to get into the game soon. i hope tomorrow the change will be more noticeable, cause they said it only kick in after 2 - 4 weeks...
had an arguments without flushes or panic attacks that's also new to me, usually after i start arguing I feel like the fight or flight effect automatically running lose in my blood, but this time it was restrained well, and besides i need to set the stage for moving
had an arguments without flushes or panic attacks that's also new to me, usually after i start arguing I feel like the fight or flight effect automatically running lose in my blood, but this time it was restrained well, and besides i need to set the stage for moving
Sunday, November 14, 2010
Are you afraid to take cipralex?
Are you scared to take cipralex?
At the beginning so was I, and i'm a freak control, but when it comes to the bottom line, which is better to suffer this anxiety and panic attack, or to suffer some side effects for a while....
you know the answer, If you can manage without it, than do it , however if you suffer, than you should do something about that too, there are many alternatives you can look into , including hypnosis, NLP, CBT and more, but the best thing to do is to consult your doctor, be brave and honest with yourself and make a decision you can keep up to.
At the beginning so was I, and i'm a freak control, but when it comes to the bottom line, which is better to suffer this anxiety and panic attack, or to suffer some side effects for a while....
you know the answer, If you can manage without it, than do it , however if you suffer, than you should do something about that too, there are many alternatives you can look into , including hypnosis, NLP, CBT and more, but the best thing to do is to consult your doctor, be brave and honest with yourself and make a decision you can keep up to.
Wednesday, November 10, 2010
Day 10 on Cipralex, I feel sleepy all so sleepy...
woke up stretching with good feeling, but could continue to sleep more, feel bored...was very tierd slept in the afernoon, but havent done nothing today....cant seem to get the motivation to get my ass out of this house...at night i felt bit better, but still not where i think i should be considering....i should probably focus more on the minor/big changes that do happen, the way i communicate and less give a #@@@ about things that are silly to give a @@@ about...optimizem is king...
When will the cipralex start to effect
The doc said it will take 2 to 4 weeks for the pills to start have a positive effect, until then, it can also get worse...but thats normal, so take this into consideration, have patience and continue to take them even if nothing good happens in the first month...
but you will feel something (besides the side effects) i mean, something good, doesn't matter if you're taking it for depression or anxiety or for panic attacks, there are mild changes from day 2 you will notice, that will keep you going...
but you will feel something (besides the side effects) i mean, something good, doesn't matter if you're taking it for depression or anxiety or for panic attacks, there are mild changes from day 2 you will notice, that will keep you going...
Tuesday, November 09, 2010
Cipralex Day 1 - Starting with 5 MG...
Feeling a bit chilled, a bit tired, mouth little bit dry, Breathing is a bit slower, feeling of a little bit electricity or brainwaves down the neck, i'm yawning a lot, but maybe its placebo? dunno, anyways its nothing too serious... meanwhile everything is ok, i'm abit excited and a bit frightened or worried of what to come...
had no problem with going to the bathroom or having sex...so far so good.
had no problem with going to the bathroom or having sex...so far so good.
Wednesday, July 28, 2004
Day 16 - Things are about to change
i can truly say that i feel the drug in my mind, I actually feel it giving me a hand when i'm about to crush again...I had lots of energy today , I talked a lot, and felt good in the present of people well not that good, :) but at least I survived it, if you know what I mean...with nothing too messy, afterwards done some work around the house and also started working out couple of days ago, up until now I practice just ten minutes a day but that a start right? :) and besides it sure is better than nothing at all.
Anyways, just wanted to let you know I'm still alive...
and for now i'm still myself.
I hope i'll continue with what I set to myself and I hope to achive my goals, but only time will tell right?
yours... hey! you noticed I started writing more?
Wierd...I guess this stuff effect everything...
Anyways, just wanted to let you know I'm still alive...
and for now i'm still myself.
I hope i'll continue with what I set to myself and I hope to achive my goals, but only time will tell right?
yours... hey! you noticed I started writing more?
Wierd...I guess this stuff effect everything...
Sunday, July 18, 2004
Day 4 - Same Same...but Diffrent
Day 4, The headaches stopped. Tierdness here and there...
Will you posted...No serious change so far... Oh seems like time just got slowed down...go figure...
Will you posted...No serious change so far... Oh seems like time just got slowed down...go figure...
Saturday, July 17, 2004
Day 3 - first steps with cipralex
I've been taking 5 mg cipralex a day, I take it around midnight, Meanwhile I've had some headaches and seems like I really enjoy taking naps...The headaches aren't so bad, I'll continue to take 5 mg until a week will be completed, than I'll increase the dosage to 10 mg. I'll keep posting here, if i'll feel any changes.
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