My Blog, My Diary, My Life.

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Overcome Depression

Major depressive disorder also known as MDD is a mental disorder characterized by low mood accompanied by low self-esteem, and by loss of interest or pleasure in any enjoyable activities.

Do Not Panic!

Panic attacks are periods of intense fear that appear suddenly and of relatively brief duration. Many, who experience a panic attack, mostly for the first time, fear they are having a heart attack.

Social Phobia Common Anxiety Disorder

Social anxiety involves an intense feeling of fear, worry and discomfort in social situations and especially situations that are unfamiliar or in which you will be watched or evaluated by others.

Break Free

It’s time to for you to fight back and break free. It is more than possible for you to change your life around, to relax, to have fun, to laugh to be cool.

Take Control

With or without cipralex, you must always fight to gain back control of your life.

Wednesday, March 23, 2011

Day 147: everything is fine.

its been a while since the last update, been on vacation with my girlfriend, and dealt with many issues but over all everything seems to be ok, sure i have some days when i'm bit down and others that i'm a bit up, but life is manageable,



and the only times went i did felt bad was when i haven't took the pills on time.

Tuesday, March 01, 2011

Day 124: Life Is Beautiful

Its day 124, I feel good, I feel I don't need the pills any more... but i'm still taking them at least for the next couple of months...than we will see.

I now have a girlfriend, I go out alot, I meet new people all the time and I truly enjoy life and not taking everything too seriously.



Panic attacks, anxiety and depression are long gone, some times I don't even remember I had them.

I think I will start working out today. Its been too long.

The bottom line is I feel good, I don't know what life have in store for me, but i'm ok with it :-).

I know my posts became shorter but you know how its like when you're in a relationship.