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Friday, December 10, 2010

Quick and easy tip to deal with panic attacks



Here's a quick tip for you that can help you to deal with anxiety or panic attacks (but more mild ones.),
what you do is simply focus on the outside, when you start having the attacks, instead of thinking about yourself, think and focus on the outside, it can be some people, clothes someone wears, their face, or anything you can think of, keep focusing on the outside until the attacks is gone... I've tried it couple of times and it works in certain situation, give it a try.

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1 comments:

Thanks for this tip. Been reading your posts. Im 20 years old, and just starting cipralex.. its kinda scary, but im reading every word you put down. Feels reassuring.